Recipe ideas

You can easily modify the NEWDIET meals to have more variety by seasoning them differently and combining them with vegetables. Here are some ideas and some rules to keep your meals low in fat.

Yoghurt sauce with garlic and basil


  • 1x natural yoghurt, low in fat
  • Fresh basil
  • Dried garlic
  • 1 teaspoon cold pressed olive oil
  • Salt, pepper



  1. Put the natural yoghurt in a bowl
  2. Add freshly cut fresh basil, dried garlic, olive oil and salt and pepper to taste
  3. Consume sauce to vegetables from the list of permitted vegetables

Attention: As you are eating a yoghurt, this meal will replace a snack for the day.


Salmon crepe with leek and lemon


  • 1x NEWDIET blinis with salmon flavor
  • 1/2 stick leek
  • 1/2 lemon
  • some parsley
  • Salt, pepper



  1. Chop the leek and sauté in the pan with a teaspoon of olive oil.
  2. Mix the powder for the Salmon Flavor Blinis with water as indicated on the package, add lemon to taste, parsley, salt and pepper
  3. Pour the mixture directly onto the leek in the pan
  4. Once the crepe is ready-baked, consume immediately.


Zucchini salad


  • 1x zucchini
  • 1x juice of half a lemon
  • 1 tbsp olive oil, cold pressed
  • Basil, freshly cut
  • Little cold water
  • Pepper, salt



  1. Wash the zucchini and cut into thin slices.
  2. Mix the zucchini with a little water, olive oil, lemon juice and basil.
  3. Season with salt and pepper and enjoy!

This dish is perfect on a warm day. Note, however, that you do not exceed more than the specified amount of 1 tablespoon of olive oil per day.

Good Appetite!


Baked tomatoes

Baked tomatoes are the perfect accompaniment to, for example, NEWDIET Spaghetti Bolognese or NEWDIET soybean à la Parmentier.


  • Tomatoes (in the first phase a maximum of 1 / day, then unlimited)
  • Spices (eg herbs of Provence)
  • Salt, pepper and dried garlic



  1. Preheat oven to 180 degrees
  2. Wash the tomatoes, cut in half and place them on the baking sheet with baking paper
  3. Sprinkle tomatoes with garlic, salt, pepper and spices
  4. Cook for about 20 minutes and enjoy hot


Vegetable soup with chili in spicy indian style

During the diet, you can use all the fresh and dried herbs and spices you like to flavor your protein and other meals. The same applies to garlic and onions (but only dried, not fresh).For example, turn your NEWDIET vegetable soup into an Indian delicacy with a bit of curry and chilli.



  • 1x NEWDIET vegetable soup
  • Chili and curry (or turmeric, cumin and coriander)
  • salt and pepper



  1. Prepare protein meal as described on the package
  2. Add chili and curry (or turmeric, cumin and coriander) and mix with the cream soup
  3. Season with salt and pepper and enjoy!


Cucumber juice


  • 1 cucumber
  • ½ lemon
  • Sweetener (stevia, aspartame or similar)
  • Water



  1. Wash cucumber, peel and cut into small pieces.
  2. Put cucumber, water, lemon juice and sweetener into a blender. Blender run for about 1 minute.
  3. Serve the juice well chilled.

This juice is allowed from phase 1.





  • Cherry tomatoes
  • 1 egg (without yolk), hard-boiled
  • Some pieces of cauliflower
  • Some pieces of celery
  • Natural yoghurt, 0% fat
  • 1 tsp olive oil, cold pressed
  • salt and pepper



  1. Wash the vegetables and cut into pieces. Put it on a plate.
  2. In a separate container, mix the yoghurt with the olive oil and a little salt and pepper.
  3. Enjoy the vegetables with this low-calorie yoghurt dip!


Zucchini Chips

  • One (or more) zucchini
  • salt
  • Spices at will (eg thyme)
  • 1 tablespoon of olive oil



  1. Cut the zucchini into thin slices
  2. Lay the baking paper on the baking tray and spread the zucchini slices on it
  3. Add a few drops of olive oil, a little salt and spices
  4. Cook at 110 degrees from both sides for a total of 30 minutes until the zucchini slices are golden brown – enjoy!


Whether you are invited to a party or host yourself, on holidays it is more difficult to stick to a diet. With our recommendations you can avoid weight gain:

Small portions

Pay attention to the size of the portions at a party. Try to halve your meal and eat a child’s portion. So you can participate in the meal and at the same time pay attention to your line.

Sweets, yes or no?

Again, as little as possible. A small piece of cake does not have any serious effects, but throws your diet back by 1 to 3 days.

Wine and other alcoholic beverages

If you do not want to give up alcohol, you should drink red or white wine. To reduce the calorie count even further, you should prepare a splash! To do this, mix wine (red, white or rosé wine) with mineral water. The recipe can be found below.

Even if you follow these recommendations, you will lose weight more slowly if you eat “normally” during your protein diet. It is important that you do not panic and continue to eat your protein meals as much as possible instead of the regular meals. You should resume your diet plan as soon as possible.

„Spritzer“ with red wine



  • 1/2 glass of red wine
  • 1/2 glass of mineral water
  • Some ice cubes



  1. Prepare the drink directly in the glass in which it is served
  2. Mix the wine of your choice with mineral water, add some ice cubes and mix everything
  3. Serve and enjoy!